Workout and blog of the day

KNOWLEDGE BLOG

  • Knowledge Blog

    FRIDAY MEMBER PROFILE : PAUL STOLTZ

    YOUR NAME?
    Paul Stoltz

    WHAT OR WHO DROVE YOU TO JOIN CFJ East?
    My Beautiful Wife, Rolandi who also trains at CFJ.

    HOW LONG HAVE YOU BEEN A MEMBER FOR?
    4 Months

    WHO INSPIRES YOU?
    I’d like to believe that I inspire myself. I have achieved so many things in my live that I thought would never be possible.

    WHAT ARE YOU DOING WHEN YOU AREN’T AT THE GYM?
    I enjoy spending time with my Wife & family / Spending time at the track (superbike racing) / Gardening /  / Boxing and taking dance classes.

    TELL US ONE INTERESTING THING THAT PEOPLE MIGHT NOT KNOW ABOUT YOU?
    I am actually a very caring & a loving person. I will go out my way to help people.

    WHAT WAS YOUR FAVORITE CHILDHOOD T.V PROGRAMME?
    Biker Mice From Mars / Power rangers / Brakenjan

    IF YOU HAD TO HAVE A SUPER POWER WHAT WOULD IT BE AND WHY?
    Reading people’s minds.
    Pro – then you would know what they really think
    Con – then you would know what they REALLY think

    WHAT WOULD YOUR PERFECT WORKOUT BE?
    Squat / pull – ups / bench press / deadlift

    WHAT HAS BEEN YOUR MOST MEMORABLE CLASS OR SESSION AT CFJ EAST?
    My very first session, could barely complete a squat with a pvc pipe (stiffness)

    WHAT MIGHT WE FIND IN YOUR FRIDGE AT HOME?
    At this very moment uhmm…..
    Yoghurt / mix veggies / fish / milk / chutney / water / biltong

    WHAT VALUABLE LESSON HAVE YOU LEARNED IN THIS PAST YEAR?
    To never take anyone for granted and make an effort to show the special one in your life that you love, respect and appreciate them. You can get so busy and caught up in your own things in the everyday life that you miss the most important parts of your life, and people in your life slipping away.

    WHAT IS THE COOLEST THING THAT YOU HAVE ACHIEVED AT CFJ EAST?
    Being able to squat and deadlift safely without injuring myself

    WHAT CHANGES IN YOUR HEALTH HAVE YOU NOTICED SINCE STARTING?
    Definitely lost some fat / gained stamina / improved my overall flexibility and huge improvement on my lap times around the track

    LIST SOME OF YOUR BIG GOALS.

    • To have kids
    • Become a business owner
    • Visit a rain forest / Italy / Paris / Switzerland (ski)
    • Watch a Moto GP race live (Texas, USA)
    • Enter in the A group racing class for superbike racing

  • WOD Blog | Workout of the day

    FRIDAY 25-08-2017

    HAPPY BIRTHDAY TO SONIA “SONGEE” DA SILVA!

    LEVEL 1

    A. GYMNASTICS CONDITIONING

    A: Find a max set of unbroken kipping pull-ups

    B: 7 sets at 70% of that max

    *If you do not have a kipping pull-up, strength work

    B. CONDITIONING

    10 rounds for time of:
    10 push-ups
    100 single skips

    LEVEL 2

    A. GYMNASTICS CONDITIONING

    A: Find a max set of unbroken bar muscle-ups

    B: 7 sets at 70% of that max

    *If you do not have a muscle up, work the progressions

    B. CONDITIONING

    10 rounds for time of:
    10 strict push-ups
    50 double unders (or 35 attempts)