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Daily workout & blog

  • WEDNESDAY 07-06-2017

    By on 06-06-2017

    HAPPY BIRTHDAY TO GAYATRI SOMA, CHARNE MARTIN, WILLIE SMIT, BERNA VAN DEVENTER! A. STRENGTH Strict press Establish a 3RM in 15 minutes B. CONDITIONING

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    CrossFit Jozi
  • TUESDAY 06-06-2017

    By on 06-06-2017

    CrossFit   GI JOZI A MIDLINE: AMRAP 10: (For Quality) 5/5 Widmill 10 Med Ball Sit-ups 20 sec Plank B. CONDTIOINING AMRAP 20: 200m run 15 KB swings- unbroken 12 goblet squats  

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    CrossFit Jozi
  • MONDAY 05-06-2017

    By on 05-06-2017

    HAPPY BIRTHDAY FOR SUNDAY TO JASON NEVES, AND FOR TODAY TO DAVID PARAPOULOS! A. STRENGTH Back squat Establish a 3RM in 15 minutes   B. CONDITIONING  

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    CrossFit Jozi
  • SATURDAY 03-06-2017

    By on 03-06-2017

    GI JOZI 5 Rounds For Max Reps 1 min: Ski (cal) 1 min: med Ball sit ups 1 min: Bike ( cal) 1 min: Inverted Burpees 1 min: Rest BB CLUB A. CLEAN & JERK 2×2, 75% 3×2, 80% B. SNATCH 2×2, 75% 3×2, 80% C. ACCESSORY Good morning...

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    CrossFit Jozi
  • FRIDAY 02-06-2017

    By on 02-06-2017

    A. GYMNASTICS DEVELOPMENT Pick ONE weakness and work on it OTM x 12 minutes B. CONDITIONING “Thumper” AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders Thanks to CFNE for the workout!

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    CrossFit Jozi