HAPPY BIRTHDAY TO GRANT MASON!
A. PRESSING STRENGTH TEST
1RM in 15 minutes
3RM if you’ve been training here 3-6 months
5RM if you’ve been here less than 3 months
B. CONDITIONING TEST
30 power clean & jerks for time (61/43)
*Move from hang if with us for less than 6 months.
A. Max Height Box Jump
Row 15/18 cal (level 1) 18/21 cal (level 2)
Rower is the pace setter, everyone only moves while the erg is going. Change stations only when calories are done.
REMEMBER TO SIGN UP FOR THE SPRING THROWDOWN ON SATURDAY 1 OCTOBER 2016 AT CFJ HQ , FROM 11:00 – 18:00!
ENTRIES CLOSE TODAY!!!