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Daily workout & blog

  • TUESDAY 02-10-12

    By on 01-10-2012

    Class attendance through wasn’t too bad, but lots of people dropped off the radar. Whatever your excuses were, get over them because by not training consistenly you’re cheating yourself of a healthier lifestyle. Here are the athletes that trained at least 4 times a week through September. If you’re...

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    CrossFit Jozi
  • FGB2012 Event Details

    By on 01-10-2012

    Athletes, pay close attention. Athlete Registration 07h00 Event Welcome and Workout Briefing 07h30 Heat 1 Start 08h00 It is your responsibility to familiarise yourself with the movement standards, but we will brief you on these on the day too. The event will be run in heats, with 5 athletes...

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    CrossFit Jozi
  • MONDAY 01-10-12

    By on 30-09-2012

    HAPPY BIRTHDAY KARL HEUER & NEIL SMIT!!

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    CrossFit Jozi
  • SATURDAY 29-09-12

    By on 28-09-2012

    HAPPY BIRTHDAY RAFAELA MARQUES!

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    CrossFit Jozi
  • FRIDAY 28-09-12

    By on 27-09-2012

    Fitness Level Testing OHS Either establish a 1RM, or test max reps at bodyweight, or both! Optional run/row, or MetCon benchmark testing

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    CrossFit Jozi