Workout and blog of the day

  • WOD Blog | Workout of the day

    WEDNESDAY 21-06-2017

    A. CHALLENGE FITNESS TEST

    3 rounds for time of:
    15 thrusters (L1:25/15; L2: 45/35kg)
    15 burpees

    *14 min cap. Every incomplete rep = 1 sec added to the time cap time.

    B. CONDITIONING TEST

    “Annie”

    50-40-30-20-10 reps for time of:
    Double unders (x2 singles)
    Sit-ups