Workout and blog of the day

  • WOD Blog | Workout of the day

    SATURDAY 04-03-17

    GI JOZI

    3 Rounds – Each Round for Time
    10 Deadlifts 80/50
    20 Push ups
    30 Wall Balls 10/7 3m
    400m Run

    Rest 3 min Between each round

    BB CLUB

    This is a scheduled ‘back off’ week for this cycle. Focus on hitting good positions.

    SNATCH
    70%x1, 75%x1, 80%x1, 85%x1x2

    CLEAN & JERK
    70%x1, 75%x1, 80%x1, 85%x1x2

If you’re interested in following CrossFit Jozi’s programming contact Imtiaz Desai HERE.