Workout and blog of the day

  • WOD Blog | Workout of the day

    SATURDAY 26-11-16

    HAPPY BIRTHDAY TO DHIREN NAIDOO AND STELLA ARONIS!

    GI JOZI

    20 Min Amrap

    In Teams of 3
    Athlete 1 (Pace setter)
    60m Sled Push
    Athlete 2
    Amrap Pull Ups/Jumping Pull ups
    Athlete 3
    Amrap Double Unders/Single Skips

    5min Rest

    10 min Amrap
    200m Run
    One athlete at a time to run

    Score is Total amount of reps on
    First amrap and total distance on 2nd.

    BB CLUB

    A. SNATCH

    Heavy single (HS)
    Then 5×1 at 75% HS

    B. CLEAN & JERK

    Heavy single (HS)
    Then 5×1 at 75% HS