Workout and blog of the day

  • WOD Blog | Workout of the day

    SATURDAY 13-05-17

    HAPPY BIRTHDAY TO ROXANNE TOMMINS FOR TODAY, AND TO WADEL NGULUBE FOR TOMORROW!

    GI JOZI

    BB CLUB

    A. SNATCH

    Power snatch + snatch
    5 x (1+1) OTM, 78% max snatch

    B. CLEAN

    Power clean + clean
    5 x (1+1) OTM, 78% max clean

    C. JERK

    Power jerk + jerk
    5 x (1+1), 78%
    *% of max jerk

If you’re interested in following CrossFit Jozi’s programming contact Imtiaz Desai HERE.