Workout and blog of the day

  • WOD Blog | Workout of the day

    SATURDAY 11-02-17

    GI JOZI

    A. GYMNASTICS SKILL

    Practice front roll and back roll (skin the cat)

    B. CONDITIONING

    LEVEL 1

    For time:
    9-15-21-15-9
    KB SDHP (12/8kg)
    Knee tucks
    200m run

    LEVEL 2

    For time:
    9-15-21-15-9
    KB SDHP (16/12kg)
    K2E
    200m run

     

    BB CLUB

    WEEK 5 of 12

    A. SNATCH

    1 rep OTM x 5 at each load:
    78%
    83%
    88%

    B. CLEAN & JERK

    1 rep OTM x 5 at each load:
    78%
    83%
    88%

    No extra rest between loads.

    This will be an ‘on the minute’ cycle to develop consistency in the classic lifts.

    A failed lift is still a rep. Do not reattempt in the minute.

If you’re interested in following CrossFit Jozi’s programming contact Imtiaz Desai HERE.