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Daily workout & blog

  • September Athletes of the Month

    By on 02-10-2012

    It’s getting more and more difficult to give recognition to just one athlete every month. As our class schedule grows along with the membership numbers, we have groups of people training at particular times and often only under one of our coaches. In each of those groups there are...

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    CrossFit Jozi
  • TUESDAY 02-10-12

    By on 01-10-2012

    Class attendance through wasn’t too bad, but lots of people dropped off the radar. Whatever your excuses were, get over them because by not training consistenly you’re cheating yourself of a healthier lifestyle. Here are the athletes that trained at least 4 times a week through September. If you’re...

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    CrossFit Jozi
  • FGB2012 Event Details

    By on 01-10-2012

    Athletes, pay close attention. Athlete Registration 07h00 Event Welcome and Workout Briefing 07h30 Heat 1 Start 08h00 It is your responsibility to familiarise yourself with the movement standards, but we will brief you on these on the day too. The event will be run in heats, with 5 athletes...

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    CrossFit Jozi
  • MONDAY 01-10-12

    By on 30-09-2012

    HAPPY BIRTHDAY KARL HEUER & NEIL SMIT!!

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    CrossFit Jozi
  • SATURDAY 29-09-12

    By on 28-09-2012

    HAPPY BIRTHDAY RAFAELA MARQUES!

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    CrossFit Jozi