Workout and blog of the day

  • WOD Blog | Workout of the day

    MONDAY 31-10-16

    HAPPY BIRTHDAY TO JONNY HARF & MURRAY GUSH FOR YESTERDAY!

    This is a scheduled “back-off” week. Training volume drops, but intensity remains high. So don’t be tempted to do extra work. If doing extra pieces, focus on gymnastics skills and mobility.

    A. CONDITIONING

    “Freestyle Fran”

    For time:
    45 thrusters, 43/30
    45 pull-ups

    Partition the reps up in any way you choose.

    *10 minute cap

    B. STRENGTH

    Seated shoulder press (barbell)
    3-3-3-3-3