Workout and blog of the day

KNOWLEDGE BLOG

      • WOD Blog | Workout of the day

        TUESDAY 30-08-16

        HAPPY BIRTHDAY TO LEON NAIDOO, MATT LEWIS AND RYAN HENRY!

        CrossFit

        A. STRENGTH

        Hang power clean
        3-3-3-3-3, ascending

        B. CONDITIONING

        “Light DT”

        4 rounds for time:
        12 deadlifts, 52/35
        9 hang power clean, 52/35
        6 power jerk, 52/35

         

        GI JOZI

        A. KB Windmill (12-15min)
        5-5-5-5-5 (accending) Per side

        B. 5 Rounds Of
        30s KB Clean left arm
        30s Rest
        30s KB Clean right arm
        30s Rest
        30s Jump over KB
        30s Rest