HAPPY BIRTHDAY TO JONNY HARF & MURRAY GUSH FOR YESTERDAY!
This is a scheduled “back-off” week. Training volume drops, but intensity remains high. So don’t be tempted to do extra work. If doing extra pieces, focus on gymnastics skills and mobility.
45 thrusters, 43/30
Partition the reps up in any way you choose.
*10 minute cap
Seated shoulder press (barbell)