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Daily workout & blog

  • MONDAY 19-06-2017

    By on 19-06-2017

    HAPPY BIRTHDAY TO GARETH GROTTIS, AREND BRING AND BRUNO CORREIA! FITNESS TESTING : WEEK 1 A. STRENGTH TEST Back squat 1RM in 20 minutes 3RM if you’ve been training here 3-6 months 5RM if you’ve been here less than 3 months

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    CrossFit Jozi
  • SATURDAY 17-06-2017

    By on 17-06-2017

    HAPPY BIRTHDAY TO JAMES ALTY! GI JOZI AMRAP 6: 6 KB snatch per arm (12 total) (20/12kg) (L1: Single arm russian KB swing per arm) 6 KB Thrusters per arm (12 total)(same weight) 12 lateral jumps over the KB Rest 2 min Repeat for a total of 3 rounds...

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    CrossFit Jozi
  • FRIDAY 16-06-2017

    By on 16-06-2017

    HAPPY BIRTHDAY TO ADEN POVEY! PLEASE NOTE THAT WE WILL BE CLOSED FOR THE PUBLIC HOLIDAY ON 16 JUNE 2017! CLASSES WILL RESUME AS NORMAL ON SATURDAY 17 JUNE 2017  

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    CrossFit Jozi
  • THURSDAY 15-06-2017

    By on 15-06-2017

    GI JOZI In pairs: 6 Rounds: Buddy 1: 2 min – max distance row Buddy 2 : 2 min AMRAP: 10 KB swings 20 double unders/40 singles Then swap stations – Rest 2 minutes between rounds * 1 round is done when both buddies complete both stations ENDURANCE CLUB A. RUNNING...

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    CrossFit Jozi
  • WEDNESDAY 14-06-2017

    By on 14-06-2017

    PLEASE NOTE THAT WE WILL BE CLOSED FOR THE PUBLIC HOLIDAY ON 16 JUNE 2017! CLASSES WILL RESUME AS NORMAL ON SATURDAY 17 JUNE 2017

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    CrossFit Jozi