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Daily workout & blog

  • THURSDAY 25-05-17

    By on 25-05-2017

    GI JOZI AMRAP 8min Bear Crawl 20m 20 Alt Cossac Lunges 10 Toes to bar Rest 2 min AMRAP 8min Sled Push 40m 10 Slam Balls Rest 2 min AMRAP 8min Bear Crawl 20m 20 Alt Cossac Lunges 10 Toes to bar ENDURANCE CLUB Rowing 2 rounds of: 2km...

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  • WEDNESDAY 24-05-17

    By on 24-05-2017

    HAPPY BIRTHDAY TO JAN POTGIETER!  

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  • TUESDAY 23-05-17

    By on 23-05-2017

    HAPPY BIRTHDAY TO BIANCA CARIPIS! CROSSFIT A. STRENGTH   B. CONDITIONING 2 min of double unders 2 min of DB/KB front squats (20/15; 15/10) 1 min of double unders 1 min of DB/KB front squats (20/15; 15/10) 2 min of double unders 2 min of DB/KB front squats (20/15;...

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  • MONDAY 22-05-17

    By on 22-05-2017

    HAPPY BIRTHDAY FOR SUNDAY TO HERCULES SMIT, AND FOR TODAY TO LINSAY ENGELBRECHT! A. CONDITIONING “The Chief” AMRAP 3: 3 power cleans (61/43; 45/35) 6 push-ups 9 squats Rest 1 minute. Repeat for a total of 5 rounds. B. ODD OBJECT CONDITIONING 200m Dbl KB/DB front rack carry 5 on-the-spot...

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  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups 12 KB swings (24/16) Train format- one person starts on the rower, next person follows once buddy 1 has completed the row BB CLUB A. SNATCH Power snatch + snatch 5...

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    CrossFit Jozi