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Posts tagged with ‘wall ball’

  • THURSDAY 04-05-17

    By on 04-05-2017

    HAPPY BIRTHDAY TO TONY GUSH! GI JOZI 4 rounds EMOM 3 minutes – max reps per station Ski Slam...

    CrossFit Jozi
  • FRIDAY 16-12-16

    By on 16-12-2016

    CFJ ANNUAL 12 DAYS OF XMAS WoD! 12 Days of Xmas, Team Edition   1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1,……

    CrossFit Jozi
  • TUESDAY 29-11-16

    By on 29-11-2016

    HAPPY BIRTHDAY TO SEAN THOMPSON! CROSSFIT GI JOZI A. BENCH MARK TESTING Max Air squats in 2 min B....

    CrossFit Jozi
  • FRIDAY 25-11-16

    By on 25-11-2016

    HAPPY BIRTHDAY TO JASON BUNNING!

    CrossFit Jozi
  • TUESDAY 15-11-16

    By on 15-11-2016

    CrossFit  GI JOZI 25 min Amrap Buddy Work Out: In Pairs Sled Push 60m (Heavy sled) Person 1: 20...

    CrossFit Jozi