Front squat
Build quickly to max, then 75% max x 3 x 3
Finisher
3 rounds of:
5 high box jumps
10 toes2bar
Tag Archives | toes2bar
TUESDAY 10-04-12
Complete 5 rounds for time of:
400m run
12 toes2bar
10 OHS
THURSDAY 23-02-12
WEDNESDAY 25-01-12
Gymnastics skills
L-Sits
Toes2Bar
AMRAP 20 minutes:
30 med ball deadlifts
200m run
10 toes2bar
Work that midline!
MONDAY 05-12-11
I Am CrossFit participants, your post-challenge fitness test is tomorrow. Get in today to get some prep in!
Pause back squat
Work up to a 2RM
Toes2Bar
Max reps in between squat sets
Finisher
Work on hip and ankle mobility
Christian displaying some rock solid mechanics on the back squat. Chest up, elbows down, hips back, knees wide and good depth. Rocking! Christian and his brother Ross have been such a great addition to the community. They’re humble and polite, listen so attentively to instructions, and apply themselves entirely during workouts. Keep it up boys, you are rockstars in the making!
