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Posts tagged with ‘thruster’

  • FRIDAY 16-12-16

    By on 16-12-2016

    CFJ ANNUAL 12 DAYS OF XMAS WoD! 12 Days of Xmas, Team Edition   1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1,……

    CrossFit Jozi
  • WEDNESDAY 05-10-16

    By on 05-10-2016

    REMEMBER TO SIGN UP ON KITCHNBOX FOR THE SUMMER CHALLENGE! NUTRITION LECTURE ON FRIDAY 7 OCTOBER 2016 AT 18:30! ...

    CrossFit Jozi
  • WEDNESDAY 27-07-16

    By on 27-07-2016

    A. GYMNASTICS CONDITIONING B. CONDITIONING AMRAP 12: 9 thrusters (L1: 35/20; L2:45/30) 6 lateral bar burpees   Winter Challenge...

    CrossFit Jozi
  • FRIDAY 08-07-16

    By on 07-07-2016

    CONDITIONING TEST “Fran” 🙂 21-15-9 reps for time of: Thrusters (43/30kg) Pull-ups *8 minute cap

    CrossFit Jozi
  • FRIDAY 01-07-16

    By on 01-07-2016

    A. UPPER BODY STRENGTH TEST Push press 1RM in 15 minutes 3RM if you’ve been training here less than...

    CrossFit Jozi