Posts tagged with ‘strength’

  • WOD Blog | Workout of the day

    TUESDAY 18-06-2019

    - by Sean Thompson

    Conditioning

    “Helen”
    3 Rounds:
    400 Meter Run
    21 Kettlebell Swings (24/16)
    12 Pull-ups

  • WOD Blog | Workout of the day

    TUESDAY 11-06-2019

    - by Sean Thompson

    HAPPY BIRTHDAY TO CLAUDIA THEMISTOCLEOUS!

    A: BARBELL CONDITIONING

    LEVEL 1

    Thruster
    5 x 5, ascending load (from racks)

    LEVEL 2

    Cluster
    Build to a heavy RESET triple in 15 mins

    B: CONDITIONING

    LEVEL 1

    AMRAP 7:
    3 DB renegade rows
    7 Dbl DB front squats

    LEVEL 2

    AMRAP 7:
    3 ring muscle-ups
    10 front squats, 61/43

  • WOD Blog | Workout of the day

    MONDAY 10-05-2019

    - by Sean Thompson

    HAPPY BIRTHDAY TO NEIL SEARS AND ZACK DA SILVA!

    A: GYMNASTICS CONDITIONING

    LEVEL 1

    20 sec on : 10 sec off x 8 per movement
    Plank shoulder taps
    Push-ups

    LEVEL 2

    Strict deficit HSPU
    Complete as many reps as possible in
    7 minutes

    B: CONDITIONING

    LEVEL 1

    Every 4 minutes x 5:
    10 sit-ups
    12 box jumps
    20 cal. bike

    LEVEL 2

    Every 4 minutes x 5:
    10 TTB
    15 box jumps, 24/20″
    20 cal. bike

  • WOD Blog | Workout of the day

    FRIDAY 07-06-2019

    - by Sean Thompson

    LEVEL 1

    STRENGTH

    POWER CLEAN + FRONT SQUAT

    5 x 3, ascending load

    LEVEL 2

    CLEAN

    Build to a heavy TnG triple in 15 minutes

    CONDITIONING

    LEVEL 1

    ELIZABURPEE

    21-15-9 reps for time of:
    Front squats
    Lateral bar burpees

    LEVEL 2

    ELIZABETH

    21-15-9 reps for time of:
    Squat cleans, 61/43
    Ring dips

  • WOD Blog | Workout of the day

    WEDNESDAY 05-06-2019

    - by Sean Thompson

    HAPPY BIRTHDAY DAVID PAROPOULOS, KERUSHA REDDY AND ROMIO KARAM!

    A: STRENGTH

    A: SUMO DEADLIFT

    Build to your heaviest RESET 3 for the
    day in 5 sets

    B: CONDITIONING

    3 rounds for time:
    15 DB snatch, left
    50m DB waiter’s carry, left
    75 singles
    15 DB snatch, right
    50m DB waiter’s carry, right
    150 singles

    LEVEL 2

    3 rounds for time:
    15 KB snatch, left
    50m KB waiter’s carry, left
    75 DU
    15 KB snatch, right
    50m KB waiter’s carry, right
    100 singles