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Posts tagged with ‘strength’

  • THURSDAY 25-05-17

    By on 25-05-2017

    GI JOZI AMRAP 8min Bear Crawl 20m 20 Alt Cossac Lunges 10 Toes to bar Rest 2 min AMRAP...

    CrossFit Jozi
  • TUESDAY 23-05-17

    By on 23-05-2017

    HAPPY BIRTHDAY TO BIANCA CARIPIS! CROSSFIT A. STRENGTH   B. CONDITIONING 2 min of double unders 2 min of...

    CrossFit Jozi
  • WEDNESDAY 17-05-17

    By on 17-05-2017

    HAPPY BIRTHDAY TO ANGELIQUE DE BRUYN AND MARIETTE ERASMUS!  

    CrossFit Jozi
  • MONDAY 15-05-17

    By on 15-05-2017

    HAPPY BIRTHDAY TO JOHAN BEUKMAN AND JOE PRETORIUS!

    CrossFit Jozi
  • SATURDAY 13-05-17

    By on 13-05-2017

    HAPPY BIRTHDAY TO ROXANNE TOMMINS FOR TODAY, AND TO WADEL NGULUBE FOR TOMORROW! GI JOZI BB CLUB A. SNATCH...

    CrossFit Jozi