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Posts tagged with ‘strength’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • WEDNESDAY 12-07-2017

    By on 12-07-2017

    HAPPY BIRTHDAY TO KRISTIAN FESEL!

    CrossFit Jozi
  • MONDAY 10-07-12

    By on 10-07-2017

    HAPPY BIRTHDAY TO MELANIE SEARS, XOLELWA DUBA AND EMILY POLLOCK!

    CrossFit Jozi
  • WEDNESDAY 05-07-17

    By on 05-07-2017

    HAPPY BIRTHDAY TO MARIO BJORKMAN! A. CONDITIONING In teams of 4-5, five rounds for time of: 15 rope climbs...

    CrossFit Jozi