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Posts tagged with ‘stamina’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • SATURDAY 01-07-2017

    By on 01-07-2017

    HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS! GI JOZI “Fat-ish Amy” For Time: 50 Air Squats 30 Skips...

    CrossFit Jozi
  • THURSDAY 01-06-2017

    By on 01-06-2017

    GI JOZI 6 Rounds 1 min of work:30 sec rest- alt stations Sled Push 60m lengths Wall balls (keep...

    CrossFit Jozi
  • MONDAY 29-05-2017

    By on 29-05-2017

    HAPPY BIRTHDAY TO NICOLLE DE MONTILLE FOR SUNDAY AND TO TYRA NOZAIC-GOOSEN FOR TODAY! A. STRENGTH DB floor press...

    CrossFit Jozi