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Posts tagged with ‘squat’

  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • WHY DO WE USE THE OLYMPIC LIFTS?

    By on 18-05-2017

    Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...

    CrossFit Jozi
  • SATURDAY 06-05-17

    By on 06-05-2017

    ALL THE BEST TO COACH CARL AND STEPHANIE ON YOUR WEDDING DAY TODAY! WE WISH YOU BOTH THE MOST...

    CrossFit Jozi
  • SATURDAY 29-04-17

    By on 29-04-2017

    PLEASE NOTE THAT WE WILL BE HAVING ONLY ONE CLASS AT 17:00 ON MONDAY 1 MAY 2017. CLASSES WILL...

    CrossFit Jozi
  • MONDAY 24-04-177

    By on 24-04-2017

    HAPPY BIRTHDAY TO CARYL MISSELBROOK, HANROUX DU PLOOY, AND JORDAN LEWIS FOR SUNDAY AND TO CLAIRE HOLLICK FOR TODAY!

    CrossFit Jozi