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Posts tagged with ‘squat’

  • SATURDAY 15-07-2017

    By on 15-07-2017

    GI JOZI For Time – In Groups of 4-5 Buy in :120 Cal Ski Erg 4 Rounds Upside Down Burpees...

    CrossFit Jozi
  • MONDAY 10-07-12

    By on 10-07-2017

    HAPPY BIRTHDAY TO MELANIE SEARS, XOLELWA DUBA AND EMILY POLLOCK!

    CrossFit Jozi
  • TUESDAY 04-07-17

    By on 04-07-2017

    HAPPY BIRTHDAY TO DEVAN CAIRNS! CROSSFIT A. BARBELL CONDITIONING TnG power clean 5×5, ascending GI JOZI 6 ROUNDS 45...

    CrossFit Jozi
  • MONDAY 19-06-2017

    By on 19-06-2017

    HAPPY BIRTHDAY TO GARETH GROTTIS, AREND BRING AND BRUNO CORREIA! FITNESS TESTING : WEEK 1 A. STRENGTH TEST Back...

    CrossFit Jozi
  • SATURDAY 17-06-2017

    By on 17-06-2017

    HAPPY BIRTHDAY TO JAMES ALTY! GI JOZI AMRAP 6: 6 KB snatch per arm (12 total) (20/12kg) (L1: Single...

    CrossFit Jozi