HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...
Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...
ALL THE BEST TO COACH CARL AND STEPHANIE ON YOUR WEDDING DAY TODAY! WE WISH YOU BOTH THE MOST...
PLEASE NOTE THAT WE WILL BE HAVING ONLY ONE CLASS AT 17:00 ON MONDAY 1 MAY 2017. CLASSES WILL...
HAPPY BIRTHDAY TO CARYL MISSELBROOK, HANROUX DU PLOOY, AND JORDAN LEWIS FOR SUNDAY AND TO CLAIRE HOLLICK FOR TODAY!