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Posts tagged with ‘speed’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • WEDNESDAY 19-07-2017

    By on 19-07-2017

    CrossFit Jozi
  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • SATURDAY 15-07-2017

    By on 15-07-2017

    GI JOZI For Time – In Groups of 4-5 Buy in :120 Cal Ski Erg 4 Rounds Upside Down Burpees...

    CrossFit Jozi
  • FRIDAY 14-07-2017

    By on 14-07-2017

    HAPPY BIRTHDAY TO VINCENT SWANEPOEL!

    CrossFit Jozi