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Posts tagged with ‘snatch’

  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • WHY DO WE USE THE OLYMPIC LIFTS?

    By on 18-05-2017

    Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...

    CrossFit Jozi
  • MONDAY 15-05-17

    By on 15-05-2017

    HAPPY BIRTHDAY TO JOHAN BEUKMAN AND JOE PRETORIUS!

    CrossFit Jozi
  • SATURDAY 13-05-17

    By on 13-05-2017

    HAPPY BIRTHDAY TO ROXANNE TOMMINS FOR TODAY, AND TO WADEL NGULUBE FOR TOMORROW! GI JOZI BB CLUB A. SNATCH...

    CrossFit Jozi
  • SATURDAY 06-05-17

    By on 06-05-2017

    ALL THE BEST TO COACH CARL AND STEPHANIE ON YOUR WEDDING DAY TODAY! WE WISH YOU BOTH THE MOST...

    CrossFit Jozi