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Posts tagged with ‘snatch’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • SATURDAY 08-07-17

    By on 08-07-2017

    CROSSFIT 3 Rounds, each for time: In Teams of 3 – break as you like 63Cal Row 54 Power...

    CrossFit Jozi
  • SATURDAY 01-07-2017

    By on 01-07-2017

    HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS! GI JOZI “Fat-ish Amy” For Time: 50 Air Squats 30 Skips...

    CrossFit Jozi
  • SATURDAY 24-06-2017

    By on 24-06-2017

    HAPPY BIRTHDAY TO NATALI MOMBERG AND CHANTEL KLEINHANS! GI JOZI EMOM 40: Alternate movements 15-20 Cal Air Bike 30...

    CrossFit Jozi
  • SATURDAY 03-06-2017

    By on 03-06-2017

    GI JOZI 5 Rounds For Max Reps 1 min: Ski (cal) 1 min: med Ball sit ups 1 min:...

    CrossFit Jozi