Posts tagged with ‘snatch’

  • WOD Blog | Workout of the day

    WEDNESDAY 05-06-2019

    - by Sean Thompson

    HAPPY BIRTHDAY DAVID PAROPOULOS, KERUSHA REDDY AND ROMIO KARAM!

    A: STRENGTH

    A: SUMO DEADLIFT

    Build to your heaviest RESET 3 for the
    day in 5 sets

    B: CONDITIONING

    3 rounds for time:
    15 DB snatch, left
    50m DB waiter’s carry, left
    75 singles
    15 DB snatch, right
    50m DB waiter’s carry, right
    150 singles

    LEVEL 2

    3 rounds for time:
    15 KB snatch, left
    50m KB waiter’s carry, left
    75 DU
    15 KB snatch, right
    50m KB waiter’s carry, right
    100 singles

  • WOD Blog | Workout of the day

    SATURDAY 18-05-2019

    - by Sean Thompson

    BARBELL CLUB

    WEEK 5

    SNATCH
    Heavy single

    CLEAN & JERK
    Heavy single

    GI JOZI

    Every 3:00 x 7 Rounds

    400 meter Run

    12 Toes-to-Bars

  • WOD Blog | Workout of the day

    SATURDAY 01-06-2019

    - by Sean Thompson

    BARBELL CLUB

    A. SNATCH

    1 snatch pull
    2 hang snatch
    1 snatch

    Build to a heavy set of the complex

    B. CLEAN & JERK

    1 clean
    2 front squats
    1 jerk

    Build to a heavy set of the complex

    GI JOZI

    21 – 15 -9
    DB Snatch
    DB OH Squat
    **200m run in between each set.

  • WOD Blog | Workout of the day

    SATURDAY 08-12-2018

    - by Admin

    BARBELL CLUB

    A: SNATCH

    Build to a HS in 15 minutes
    Then:
    2×2 at 80% of the HS

    B: CLEAN & JERK

    Build to a HS in 15 minutes
    Then:
    2×2 at 80% of the HS

    CROSSFIT

    Fair Share – CompTrain

    Team of 3 with 30min Cap

    2 Rounds
    200m Run – Relay
    100 Power Snatches 35/25
    200m Run – Relay
    100 x Box Jump Overs
    200m Run – Relay
    100 x Thrusters 43/30

  • WOD Blog | Workout of the day

    MONDAY 12-11-2018

    - by Admin

    HAPPY BIRTHDAY FOR SUNDAY TO NICK THEMISTOCLEOUS, AND FOR TODAY TO CECILE FINE!

    LEVEL 1

    A: BARBELL CONDITIONING

    Snatch deadlift + hang power snatch +power snatch
    6 sets, ascending load

    B: CONDITIONING

    AMRAP 6:
    6 box jumps, 20″
    6 Alt. DB snatch, 22.5/15

    LEVEL 2

    A: BARBELL CONDITIONING

    TnG power snatch
    Build to a heavy triple

    B: CONDITIONING

    AMRAP 6:
    3 box jumps, 30/24″
    6 power snatch, 61/43