Posts tagged with ‘snatch’

  • WOD Blog | Workout of the day

    MONDAY 12-11-2018

    - by Admin

    HAPPY BIRTHDAY FOR SUNDAY TO NICK THEMISTOCLEOUS, AND FOR TODAY TO CECILE FINE!

    LEVEL 1

    A: BARBELL CONDITIONING

    Snatch deadlift + hang power snatch +power snatch
    6 sets, ascending load

    B: CONDITIONING

    AMRAP 6:
    6 box jumps, 20″
    6 Alt. DB snatch, 22.5/15

    LEVEL 2

    A: BARBELL CONDITIONING

    TnG power snatch
    Build to a heavy triple

    B: CONDITIONING

    AMRAP 6:
    3 box jumps, 30/24″
    6 power snatch, 61/43

  • WOD Blog | Workout of the day

    SATURDAY 10-11-2018

    - by Admin

    HAPPY BIRTHDAY TO EBEN KILLIAN!

    BARBELL CLUB

    A: SNATCH

    3×1, 70%
    2×2, 75%
    4×1, 80%

    B: CLEAN & JERK

    3×1, 70%
    2×2, 75%
    4×1, 80%

    CROSSFIT

    EMOM 42 minutes

    8/10 cal row
    12 box jumps
    10/12 cal ski erg
    15 sit up and throw with med ball
    12 KB swings
    15 air squats

  • WOD Blog | Workout of the day

    SATURDAY 03-11-2018

    - by Admin

    BARBELL CLUB

    SNATCH

    5 singles OTM at each load:
    75%
    80%
    85%

    CLEAN

    5 singles OTM at each load:
    75%
    80%
    85%

    On the 5th clean at each load, add a jerk

    GI JOZI

    PAINSTORM

    100m run/row
    50 burpees
    200m run/row
    100 push upps
    300m run/row
    150 lunges
    400m run/row
    200 air squats
    300m run/row
    150 lunges
    200m run/row
    100 push ups
    100m run/row
    50 burpees

  • WOD Blog | Workout of the day

    SATURDAY 27-10-2018

    - by Admin

    HAPPY BIRTHDAY TO MIKE CARIPIS, MICHAEL DA CAMARA, PENNY MAROUN, LAUREN DAVIES AND JAN-HARM STEENKAMP!

    BARBELL CLUB

    A. SNATCH

    5 singles OTM at each load:
    73%
    78%
    83%

    B. CLEAN & JERK

    5 singles OTM at each load:
    73%
    78%
    83%

    On the 5th single at each load, add a jerk

    GI JOZI

    35min AMRAP – In teams of 2

    12 abmat sit up (P1)
    12 Russian twists (P2)
    12 KB swing (P1)
    12 weighted jumping squats (P2)
    12 lunges (P1)
    100 m sprint (P2)
    *** then swop, only one buddy working at a time

  • WOD Blog | Workout of the day

    SATURDAY 20-10-2018

    - by Admin

    BARBELL CLUB

    A. SNATCH

    5 singles OTM at each load:
    70%
    75%
    80%

    B. CLEAN

    3 singles OTM at each load:
    70%
    75%
    80%

    C. JERK

    3×3, 80%

    CROSSFIT

    FOR TIME:

    Buddy Workout – Split work between two

    Row 2km
    Medball Cleans (7.5/10kg) x 100
    Medball Sit ups x 100
    Medball DL x 200
    Medball Run x 800m
    ( 1 Medball btwn buddies)