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Posts tagged with ‘skip’

  • MONDAY 13-02-17

    By on 13-02-2017

    BARBELL CONDITIONING

    CrossFit Jozi
  • SATURDAY 26-11-16

    By on 26-11-2016

    HAPPY BIRTHDAY TO DHIREN NAIDOO AND STELLA ARONIS! GI JOZI 20 Min Amrap In Teams of 3 Athlete 1...

    CrossFit Jozi
  • MONDAY 17-10-16

    By on 17-10-2016

    Complete the workout in train format by only moving to the next station when the athlete ahead advances. The box...

    CrossFit Jozi
  • TUESDAY 04-10-16

    By on 04-10-2016

    HAPPY BIRTHDAY TO INGE BRINK! CrossFit In front of a clock set for 12 minutes: 1 minute of 30-inch...

    CrossFit Jozi
  • THURSDAY 29-09-16

    By on 29-09-2016

    HAPPY BIRTHDAY TO TANYA VAN STADEN! GI JOZI Max Turkish Get up 10 min 6 Rounds 45 seconds: KB...

    CrossFit Jozi