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Posts tagged with ‘skill’

  • WEDNESDAY 24-05-17

    By on 24-05-2017

    HAPPY BIRTHDAY TO JAN POTGIETER!  

    CrossFit Jozi
  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • SATURDAY 08-04-17

    By on 08-04-2017

    GI JOZI 4 rounds for time 500m Row 10 ManMakers 15 Ring Rows 20 Medball Sit ups BB CLUB...

    CrossFit Jozi
  • FRIDAY 07-04-17

    By on 07-04-2017

    HAPPY BIRTHDAY TO BEVERLY COOKE! A. STRENGTH Clean & jerk 6×2, across B. CONDITIONING CrossFit Games Open 11.3 Complete...

    CrossFit Jozi
  • TUESDAY 29-11-16

    By on 29-11-2016

    HAPPY BIRTHDAY TO SEAN THOMPSON! CROSSFIT GI JOZI A. BENCH MARK TESTING Max Air squats in 2 min B....

    CrossFit Jozi