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Posts tagged with ‘skill’

  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • SATURDAY 03-06-2017

    By on 03-06-2017

    GI JOZI 5 Rounds For Max Reps 1 min: Ski (cal) 1 min: med Ball sit ups 1 min:...

    CrossFit Jozi
  • FRIDAY 26-05-17

    By on 26-05-2017

    HAPPY BIRTHDAY TO COURTNEY GUSH!

    CrossFit Jozi
  • WEDNESDAY 24-05-17

    By on 24-05-2017

    HAPPY BIRTHDAY TO JAN POTGIETER!  

    CrossFit Jozi
  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi