HAPPY BIRTHDAY TO CLAIRE BUYS AND JANE MACKINNON!
A. GYMNASTICS BENCHMARK
Max set of unbroken ring dips
Max set of unbroken eccentric ring dips
Max duration dip support hold on rings
Max duration dip support hold on box
B. CONDITIONING TEST
50 thrusters, 20/15
*14 min cap
5 rounds of:
500m Air Bike
40 slam balls
30 med ball thrusters (new hard med balls)
20 Double DB rows
Stagger the start with the next group going as soon as an Airbike opens up.
Posts tagged with ‘running’