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Posts tagged with ‘run’

  • MONDAY 19-06-2017

    By on 19-06-2017

    HAPPY BIRTHDAY TO GARETH GROTTIS, AREND BRING AND BRUNO CORREIA! FITNESS TESTING : WEEK 1 A. STRENGTH TEST Back...

    CrossFit Jozi
  • SATURDAY 10-06-2017

    By on 10-06-2017

    HAPPY BIRTHDAY TO AMANDA COOK, NEIL SEARS AND ZACK DA SILVA! GI JOZI In Pairs – AMRAP 20 20...

    CrossFit Jozi
  • TUESDAY 04-04-17

    By on 04-04-2017

    HAPPY BIRTHDAY TO CARL MORRIT! CrossFit A. CONDITIONING 5 rounds for time of: 400m run 5 back squats You...

    CrossFit Jozi
  • TUESDAY 21-02-17

    By on 21-02-2017

    HAPPY BIRTHDAY TO STEYN DU PLESSIS AND ADRIAAN MOSTERT! CROSSFIT   GI JOZI A. GYMNASTICS CONDITIONING Accumulate 3 min...

    CrossFit Jozi
  • TUESDAY 14-02-17

    By on 14-02-2017

    HAPPY BIRTHDAY TO BRAD WOLFF, MPHO MOLOI AND CHANTELLE NAIRN-MASON! CROSSFIT GI JOZI A. MIDLINE STABILITY Hollow Hold Interval...

    CrossFit Jozi