For time:
800m run
8 rounds of the couplet:
10 pistols (alternating)
10 KB swings (32/20kg)
800m run
Tag Archives | run
TUESDAY 15-05-12
WEDNESDAY 09-05-12
HAPPY BIRTHDAY ANTON MOL!
For time:
50 wall balls
800m run
50 box jumps
FRIDAY 04-05-12
There is no 08h00 class today.
Complete 5 rounds for time of:
10 burpees (jump over barbell)
15 OHS (45/30kg)
200m run
THURSDAY 26-04-12
There is only one class at 08h00 tomorrow due to the public holiday. Athletes participating in the CF Champions League need to get WoD 1 of the League done tomorrow (Friday). The normal Saturday schedule remains.
Gymnastics Skills
Max unbroken HSPU (kipping allowed)
Max unbroken kipping pull-ups
*Allow sufficient rest between movements
Monostructural Testing
400m sprint
*2-3 attempts. Rest at least 2 minutes between attempts
MONDAY 23-04-12
HAPPY BIRTHDAY JAMES CAWOOD!!!
We’re going through fitness testing this week. It’s a chance to get your name up on the new leaderboard! If you haven’t been recording your workout results then get on it! Be sure to write your results on the whiteboard EVERYDAY!
‘Helen’
Complete 3 rounds for time of:
400m run
21 KB swings (24/16kg)
12 pull-ups
Go hard on the runs. Do not put the bell down. Don’t let go of that pull-up bar. Ignore the gremlins in your head trying to hold you back. If you can’t feel your lungs and heart in your mouth on the last round, you aren’t giving it your all.
