Phone: (011) 454 3348 | Email: [email protected]

Posts tagged with ‘row’

  • TUESDAY 09-05-17

    By on 09-05-2017

    HAPPY BIRTHDAY TO ANRI COETZEE! CROSSFIT   GI JOZI Emom 30 min Ski 12/10 cal Bike 15/12 cal Row...

    CrossFit Jozi
  • WEDNESDAY 03-05-17

    By on 03-05-2017

    HAPPY BIRTHDAY TO EUNICE WEBB! A. CONDITIONING In teams of 3, 6 rounds for time: 400m row 400m run...

    CrossFit Jozi
  • MONDAY 17-04-17

    By on 17-04-2017

    CROSSFIT In teams of 4, for time: 1200m row 150 ring rows 1200m row 125 push-ups 1200m row 100...

    CrossFit Jozi
  • SATURDAY 08-04-17

    By on 08-04-2017

    GI JOZI 4 rounds for time 500m Row 10 ManMakers 15 Ring Rows 20 Medball Sit ups BB CLUB...

    CrossFit Jozi
  • SATURDAY 01-04-17

    By on 01-04-2017

    GI JOZI A. Midline: 100 sit ups for time: Hold 20 sec plank every min on the min until reps...

    CrossFit Jozi