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Posts tagged with ‘row’

  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • TUESDAY 04-07-17

    By on 04-07-2017

    HAPPY BIRTHDAY TO DEVAN CAIRNS! CROSSFIT A. BARBELL CONDITIONING TnG power clean 5×5, ascending GI JOZI 6 ROUNDS 45...

    CrossFit Jozi
  • THURSDAY 01-06-2017

    By on 01-06-2017

    GI JOZI 6 Rounds 1 min of work:30 sec rest- alt stations Sled Push 60m lengths Wall balls (keep...

    CrossFit Jozi
  • TUESDAY 09-05-17

    By on 09-05-2017

    HAPPY BIRTHDAY TO ANRI COETZEE! CROSSFIT   GI JOZI Emom 30 min Ski 12/10 cal Bike 15/12 cal Row...

    CrossFit Jozi
  • WEDNESDAY 03-05-17

    By on 03-05-2017

    HAPPY BIRTHDAY TO EUNICE WEBB! A. CONDITIONING In teams of 3, 6 rounds for time: 400m row 400m run...

    CrossFit Jozi