Human Rights Day Public Holiday
Open Gym
09h00
Come in to work on anything you choose to!
Tag Archives | rest
SATURDAY 03-12-11
No class due to the Lets Lift competition at BST CrossFit. All of the best to those competing. You are guaranteed to have a good time while learning a great deal about yourself. Do yourselves proud!
WoD: THURSDAY 09-06-11
Don’t forget the one class today at 5:30pm with Tamaryn Venter from CFNZ coming in to coach you all through some Olympic lifting.
Have a look at the CrossFit Journal. It’s a performance journal that contains articles on everything related to health, performance and CrossFit. The subscription fee is $25 a year, and what you get is much more valuable than a general magazine subscription. Check it out. . .
WoD: FRIDAY 01-04-11
Rest!!!
Do some mobility work!
The second event of the CrossFit Games Open is upon us and we’ll be completing the event at CrossFit Platinum in Victory Park. Kick-off at 10:30am. Please do come along to watch, cheer and get motivated!
WoD: THURSDAY 24-03-11
Complete 5 rounds for max distance of:
- 60 seconds Beck’s burpees
- 30 seconds rest
- 30 seconds bear crawl
- 30 seconds rest
- 15 seconds sprint
- 30 seconds rest
