Posts tagged with ‘push-ups’

  • WOD Blog | Workout of the day

    TUESDAY 04-12-2018

    - by Admin

    LEVEL 1

    A: GYMNASTICS CONDITIONING

    EMOM 12:
    Even: 5-8 box HSPU
    Odd: 3-5 strict pull-ups

    B: STRENGTH

    Front squat
    4×10, all heavy

    The accumulated load moved across the 4 sets needs to be more than the load accumulated across last week’s 3 sets

    LEVEL 2

    A: GYMNASTICS CONDITIONING

    EMOM 12:
    Even: 4-6 strict deficit HSPU
    Odd: 4-6 bar muscle-ups

    B: STRENGTH

    Back squat
    4×10, all heavy

    The accumulated load moved across the 4 sets needs to be more than the load accumulated across last week’s 3 sets

  • WOD Blog | Workout of the day

    MONDAY 03-12-2018

    - by Admin

    HAPPY BIRTHDAY FOR SATURDAY TO COACH TAYLA ROHLANDT, FOR SUNDAY TO DEAN REIS, AND FOR TODAY TO KATHY MORIARTY!

    LEVEL 1

    A: BARBELL CONDITIONING

    Hang power clean + front squat
    5 sets of (1+1)x3

    B: CONDITIONING

    5 rounds for time of:
    15 hang clean, 61/43
    30 push-ups

    LEVEL 2

    A: BARBELL CONDITIONING

    Hang clean
    Build to a heavy triple

    B: CONDITIONING

    5 rounds for time of:
    15 hang clean, 61/43
    30 push-ups

  • WOD Blog | Workout of the day

    FRIDAY 26-10-2018

    - by Admin

    HAPPY BIRTHDAY TO SEAN TASKER!

    A. GYMNASTICS SKILL

    5-8 sets of:
    Pike or tuck to inverted hang
    Skin the cat
    Ring pull-up OR toes to rings OR ring
    knee tuck

    B. CONDITIONING

    Cindy
    Complete as many rounds as possible in 20 minutes of:

    5 pull-ups
    10 push-ups
    15 squats

    OR

    Mary
    Complete as many rounds as possible in 20 minutes of:

    5 handstand push-ups
    10 alt. pistols
    15 pull-ups

     

  • WOD Blog | Workout of the day

    WEDNESDAY 24-10-2018

    - by Admin

    HAPPY BIRTHDAY TO GARTH TRUMBLE!

    LEVEL 1

    A. GYMNASTICS CONDITIONING

    EMOM 10
    Even: 3-5 strict pull-ups
    Odd: 8-12 box dips

    B. CONDITIONING

    AMRAP 21:
    12 slam balls
    12 shoulder to OH, 35/20
    12 box jumps, 24/20″

    LEVEL 2

    A. GYMNASTICS CONDITIONING

    EMOM 10
    Even: 3-5 bar muscle-ups
    Odd: 12 ring archer push-ups

    B. CONDITIONING

    AMRAP 21:
    12/9 cal ski-erg
    15 shoulder to OH, 55/35
    18 box jumps, 24/20″

  • WOD Blog | Workout of the day

    MONDAY 22-10-2018

    - by Admin

    HAPPY BIRTHDAY FOR SUNDAY TO RICHARD DURHAM!

    LEVEL 1

    A. BARBELL CONDITIONING

    EMOM 10:
    3 power cleans, across

    B. CONDITIONING

    3 rounds for time:
    12 single arm DB hang power clean/side, 22.5/15

    15 push-ups*

    LEVEL 2

    A. BARBELL CONDITIONING

    EMOM 10:
    2 TnG power cleans, ascending

    B. CONDITIONING

    3 rounds for time:
    21 DB split clean, 25/17.5
    15 ring dips