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Posts tagged with ‘push-up’

  • FRIDAY 05-05-17

    By on 05-05-2017

    A. GYMNASTICS CONDITIONING B. CONDITIONING Half Cindy AMRAP 10: 5 pull-ups (ring rows) 10 push-ups 15 squats

    CrossFit Jozi
  • MONDAY 19-12-16

    By on 19-12-2016

    LAST WEEK OF CLASSES FOR 2016! HAPPY BIRTHDAY TO ERIN CARLSON!

    CrossFit Jozi
  • FRIDAY 16-12-16

    By on 16-12-2016

    CFJ ANNUAL 12 DAYS OF XMAS WoD! 12 Days of Xmas, Team Edition   1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1,……

    CrossFit Jozi
  • THURSDAY 27-10-16

    By on 27-10-2016

    HAPPY BIRTHDAY TO LAUREN DAVIES, MICHAEL DA CAMARA, QUENTIN VISSER AND JAN-HARM STEENKAMP!   GI JOZI In Pairs: 2...

    CrossFit Jozi
  • WEDNESDAY 26-10-16

    By on 26-10-2016

    HAPPY BIRTHDAY TO SEAN TASKER!  

    CrossFit Jozi