Posts tagged with ‘push press’

  • WOD Blog | Workout of the day

    FRIDAY 19-01-2018

    - by Admin

    HAPPY BIRTHDAY SIMONNE DE BEER AND STEPHANIE YATES!

    LEVEL 1

    A. UPPER BODY STRENGTH

    Push press
    10-8-6-4-2
    Shoot for a 2RM

    B. CONDITIONING

    For time:
    40 pull-ups
    65 shoulder to OH, 20/15
    200 single skips
    65 shoulder to OH, 20/15
    40 pull-ups

    LEVEL 2

    A. UPPER BODY STRENGTH

    Push press
    10-8-6-4-2
    Shoot for a 2RM

    B. CONDITIONING

    For time:
    50 C2B pull-ups
    75 shoulder to OH, 35/20
    100 DU
    75 shoulder to OH, 35/20
    50 C2B pull-ups

  • WOD Blog | Workout of the day

    MONDAY 25-12-2017

    - by Admin

    STRENGTH

    Thruster
    5 x 3, ascending

    This is from the ground and you’re aiming for a 3RM.

  • WOD Blog | Workout of the day

    TUESDAY 19-12-2017

    - by Admin

    HAPPY BIRTHDAY TO DMITRY DRABKIN AND BRONWYN MACFARLANE!

    CROSSFIT

    LEVEL 1

    A. BARBELL CONDITIONING

    Power clean
    5 x 3, ascending

    B. CONDITIONING

    CROSSFIT GAMES OPEN 15.4 – Retest

    Scaled Division

    Complete as many rounds and reps as possible in 8 minutes of:
    10 push presses, 43/30
    10 cleans, 52/35

    LEVEL 2

    A. BARBELL CONDITIONING

    Power clean
    5 x 3, ascending

    B. CONDITIONING

    CROSSFIT GAMES OPEN 15.4 – Retest

    RX’d Division

    Complete as many reps as possible in 8 minutes of:
    3 handstand push-ups
    3 cleans, 84/56kg
    6 handstand push-ups
    3 cleans
    9 handstand push-ups
    3 cleans
    12 handstand push-ups
    6 cleans
    15 handstand push-ups
    6 cleans
    18 handstand push-ups
    6 cleans
    21 handstand push-ups
    9 cleans
    Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

     

    GI JOZI

    5 ROUNDS

    1 min work: 30 sec rest – Alternate movements

    – Sled Push (60m lengths)
    – Ring Rows
    – Ball Slams
    – Box Jumps
    – Ski Erg

  • WOD Blog | Workout of the day

    MONDAY 18-12-2017

    - by Admin

    HAPPY BIRTHDAY FOR SUNDAY TO SIMONE KRUGER AND FOR TODAY TO MARK SCHUTTE!

    STRENGTH TESTS

    1. Push press

    20 minutes to establish a 5RM

    2. Front squat

    20 minutes to establish a 3RM

  • WOD Blog | Workout of the day

    TUESDAY 12-12-2017

    - by Admin

    HAPPY BIRTHDAY TO JENNY ERASMUS AND ANNA RUSHMER!

    CROSSFIT

    A. MONOSTRUCTURAL TEST

    Running
    400m time trial

    B. CONDITIONING

    In teams of 4, 5 rounds of:
    8 DB deadlifts, AHAFP
    10 DB shoulder to overhead, same load
    20m sled push, heavy

    *The next athlete begins as soon as the athlete ahead completes their DB presses

    GI JOZI

    “Running Annie on juice”

    100-80-60-40-20
    Double Unders (x2 singles)
    50-40-30-20-10
    Med Ball sit ups
    Run 400m between rounds