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Posts tagged with ‘push press’

  • MONDAY 01-05-17

    By on 01-05-2017

    HAPPY BIRTHDAY TO CHRISTINE KINGHAM AND GARY RICE! Public Holiday Class Team Chipper In teams of 4, for time:...

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    CrossFit Jozi

  • WEDNESDAY 19-04-17

    By on 19-04-2017

    HAPPY BIRTHDAY TO SHARON O’REAGAN!  

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    CrossFit Jozi

  • TUESDAY 11-04-17

    By on 11-04-2017

    HAPPY BIRTHDAY TO LEANE VLETTER AND JESSICA LANGLANDS! CrossFit A. CHALLENGE FITNESS TEST For time: 100 double unders 30...

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    CrossFit Jozi

  • MONDAY 03-04-17

    By on 03-04-2017

    HAPPY BIRTHDAY TO BEN HARVEY! B. STRENGTH DB Pendlay Rows 5×3, ascending

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    CrossFit Jozi

  • THURSDAY 30-03-17

    By on 30-03-2017

    GI JOZI 3 rounds for max reps of: Ring rows “Strict” burpees Box jumps KB swings (light) DB push...

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    CrossFit Jozi