HAPPY BIRTHDAY ANDRE GADNEY!
Push press
3-3-3-3-3 (progressive)
AMRAP 10 minutes of:
7 pull-ups
7 push press (45/30kg)
Tag Archives | push press
MONDAY 14-05-12
FRIDAY 13-04-12
Remember that there are two separate classes tomorrow. There is the Olympic lifting class, followed by a regular CrossFit class. Attending both classes would take up 2 of your weekly class stipend.
Push Press
3-3-3-3-3 (75%, sets across)
Complete 7 rounds for time of:
7 shoulder to overhead
21 double unders (x 4 singles)
Intern coach Ruby getting his revenge on the 50kg push press
THURSDAY 23-02-12
TUESDAY 24-01-12
It’s a short training month, and be it the first month of the year the intensity about the gym has been nothing short of epic. But which athlete, in your opinion, stands out from the rest. I have my pics for athlete of the month, who are your’s?
Push Press
3-3-2-2-1-1-1
21-15-9
Ring dips
400m run
TUESDAY 17-01-12
HAPPY BIRTHDAY PARIS PHILIPPOU!!!
Apologies for the lack of photo content on the blog. I haven’t taken many new photos this year, and we’ve used all the good photos from last year. We’ll have more in good time!
Push Press
3 x 5 (5RM)
Pistols
3 x 5 (3RM)
Complete 7 rounds for time of:
7 KB push press/arm
21 double unders
