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Posts tagged with ‘pull-up’

  • FRIDAY 05-05-17

    By on 05-05-2017

    A. GYMNASTICS CONDITIONING B. CONDITIONING Half Cindy AMRAP 10: 5 pull-ups (ring rows) 10 push-ups 15 squats

    CrossFit Jozi
  • WEDNESDAY 05-04-17

    By on 05-04-2017

    HAPPY BIRTHDAY TO NOA CHRISTODOULAKIS AND PETER HARKER! A. GYMNASTICS BENCHMARK 30 ring MU for time B. MIDLINE Barbell...

    CrossFit Jozi
  • WEDNESDAY 11-01-17

    By on 11-01-2017

    HAPPY BIRTHDAY TO SAMMY ERASMUS! CROSSFIT For time: 15 jerks 45 pull-ups 12 jerks 36 pull-ups 9 jerks 27...

    CrossFit Jozi
  • FRIDAY 16-12-16

    By on 16-12-2016

    CFJ ANNUAL 12 DAYS OF XMAS WoD! 12 Days of Xmas, Team Edition   1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, 6-5-4-3-2-1,……

    CrossFit Jozi
  • MONDAY 05-12-16

    By on 05-12-2016

    HAPPY BIRTHDAY FOR SUNDAY TO MAMEKETSE MALINGA AND VERNLEIGH MORRIS! A. STRENGTH Front squat 1RM in 15 minutes 3RM...

    CrossFit Jozi