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Posts tagged with ‘Olympic lifting’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • TUESDAY 04-07-17

    By on 04-07-2017

    HAPPY BIRTHDAY TO DEVAN CAIRNS! CROSSFIT A. BARBELL CONDITIONING TnG power clean 5×5, ascending GI JOZI 6 ROUNDS 45...

    CrossFit Jozi
  • SATURDAY 01-07-2017

    By on 01-07-2017

    HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS! GI JOZI “Fat-ish Amy” For Time: 50 Air Squats 30 Skips...

    CrossFit Jozi
  • SATURDAY 17-06-2017

    By on 17-06-2017

    HAPPY BIRTHDAY TO JAMES ALTY! GI JOZI AMRAP 6: 6 KB snatch per arm (12 total) (20/12kg) (L1: Single...

    CrossFit Jozi
  • SATURDAY 10-06-2017

    By on 10-06-2017

    HAPPY BIRTHDAY TO AMANDA COOK, NEIL SEARS AND ZACK DA SILVA! GI JOZI In Pairs – AMRAP 20 20...

    CrossFit Jozi