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Posts tagged with ‘nutrition’

  • CAFFEINE, HEALTH, and PERFORMANCE

    By on 23-05-2017

    It has been reported that people are now more likely to consume caffeine on a daily basis than fruit....

    CrossFit Jozi
  • HQ MEMBER PROFILE – DAVID RIBEIRO

    By on 05-05-2017

    MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The...

    CrossFit Jozi
  • POST-WORKOUT FRUIT

    By on 02-05-2017

    The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is...

    CrossFit Jozi
  • STAY ON THAT WAGON

    By on 18-04-2017

    The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability...

    CrossFit Jozi
  • EAT SOME TO LOSE SOME

    By on 11-04-2017

    What is the most common response to “I need to lose weight”? “I need to eat less,” of course....

    CrossFit Jozi