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Posts tagged with ‘muscle-up’

  • FRIDAY 05-05-17

    By on 05-05-2017

    A. GYMNASTICS CONDITIONING B. CONDITIONING Half Cindy AMRAP 10: 5 pull-ups (ring rows) 10 push-ups 15 squats

    CrossFit Jozi
  • HQ MEMBER PROFILE – DAVID RIBEIRO

    By on 05-05-2017

    MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The...

    CrossFit Jozi
  • FRIDAY 28-04-17

    By on 28-04-2017

    HAPPY BIRTHDAY TO DANIELLE COOKE FOR THURSDAY AND TO SAMANTHA HUNTER FOR TODAY!   PLEASE NOTE THAT WE WILL...

    CrossFit Jozi
  • WEDNESDAY 05-04-17

    By on 05-04-2017

    HAPPY BIRTHDAY TO NOA CHRISTODOULAKIS AND PETER HARKER! A. GYMNASTICS BENCHMARK 30 ring MU for time B. MIDLINE Barbell...

    CrossFit Jozi
  • TUESDAY 17-01-17

    By on 17-01-2017

    HAPPY BIRTHDAY TO PARIS PHILLIPOU AND LOURIKA STANDER! CROSSFIT Work in an alternating fashion – one bar per pair....

    CrossFit Jozi