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Posts tagged with ‘monostructural’

  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • FRIDAY 12-05-17

    By on 12-05-2017

    CrossFit Jozi
  • WEDNESDAY 03-05-17

    By on 03-05-2017

    HAPPY BIRTHDAY TO EUNICE WEBB! A. CONDITIONING In teams of 3, 6 rounds for time: 400m row 400m run...

    CrossFit Jozi
  • FRIDAY 07-04-17

    By on 07-04-2017

    HAPPY BIRTHDAY TO BEVERLY COOKE! A. STRENGTH Clean & jerk 6×2, across B. CONDITIONING CrossFit Games Open 11.3 Complete...

    CrossFit Jozi
  • FRIDAY 27-01-17

    By on 27-01-2017

    CrossFit Jozi