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Posts tagged with ‘metcon’

  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • FRIDAY 12-05-17

    By on 12-05-2017

    CrossFit Jozi
  • FRIDAY 05-05-17

    By on 05-05-2017

    A. GYMNASTICS CONDITIONING B. CONDITIONING Half Cindy AMRAP 10: 5 pull-ups (ring rows) 10 push-ups 15 squats

    CrossFit Jozi
  • THURSDAY 04-05-17

    By on 04-05-2017

    HAPPY BIRTHDAY TO TONY GUSH! GI JOZI 4 rounds EMOM 3 minutes – max reps per station Ski Slam...

    CrossFit Jozi
  • WEDNESDAY 03-05-17

    By on 03-05-2017

    HAPPY BIRTHDAY TO EUNICE WEBB! A. CONDITIONING In teams of 3, 6 rounds for time: 400m row 400m run...

    CrossFit Jozi