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Posts tagged with ‘metcon’

  • SATURDAY 01-07-2017

    By on 01-07-2017

    HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS! GI JOZI “Fat-ish Amy” For Time: 50 Air Squats 30 Skips...

    CrossFit Jozi
  • THE LONG STUFF

    By on 29-06-2017

    Last week I published a post from Charles Poliquin about “cardio” and it’s effects on body composition. I’ve also...

    CrossFit Jozi
  • TUESDAY 13-06-2017

    By on 13-06-2017

    HAPPY BIRTHDAY TO JACKIE PHARO! CROSSFIT A. STRENGTH Sumo deadlift Establish 1RM in 20 minutes 3RM if you’ve been...

    CrossFit Jozi
  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • FRIDAY 12-05-17

    By on 12-05-2017

    CrossFit Jozi