Olympic lifting class
Snatch from blocks
65% x 2 x 8
Power clean + push jerk
60-70% x 2 x 8
Snatch balance
Max for the day
Finisher
3 rounds of:
5 high box jumps (mid thigh +)
10 ring dips
15 knees2elbows
Tag Archives | knee2elbow
WoD: SATURDAY 05-11-11
WoD: FRIDAY 07-10-11
Complete as many rounds and reps as you can in 20 minutes of:
5 knees 2 elbows
10 ring dips
15 box jumps (60/45cm, lock out on box)
Our memerships are currently made up largely of men. While these two just look like trouble, we would love to see more women engage in CrossFit because of the profound benefits it has for them. All you have to do is look around at the ladies currently training here. So what are you ladies going to do to recruit more ladies?
WoD: TUESDAY 28-06-11
A.
Snatch segment deadlift (1”, knee, thigh, finish)
2 reps x 3 sets (2 x 3)
Snatch push press + 0HS
3 + 1 x 5
B.
3 rounds, no rest
15 push-ups
15 knees2elbows
WoD: THURSDAY 03-02-11
Conventional Deadlift
- 5-5-3-3-2-2-1-1
Then
As fast as possible complete 5 rounds of:
- 250m row
- 25 K2E - [30 knee2chest or 35 knee tucks]
Post time to comments.
The deadlift is a great functional exercise. It mimics the motor patterns found in an everyday movement and has the capacity to develop lower limb, hip and low back strength simultaneously, if performed correctly. You will not be permitted to increase the load across sets if you have not shown the capacity to maintain a neutral spine, period.
WoD: THURSDAY 27-01-11
AMRAP 10 mins of:
- 10 wall balls
- 10 knee2elbows
Post total rounds to comments.
