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Posts tagged with ‘kettlebell’

  • WHY DO WE USE THE OLYMPIC LIFTS?

    By on 18-05-2017

    Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...

    CrossFit Jozi
  • MONDAY 25-07-16

    By on 25-07-2016

    HAPPY BIRTHDAY FOR SUNDAY TO KARYN DA SILVA AND GABBY LUBBE! A. WINTER CHALLENGE FITNESS TEST Complete 5 rounds...

    CrossFit Jozi
  • THURSDAY 23-06-16

    By on 23-06-2016

    HAPPY BIRTHDAY TO ISABELLA MORRIS! GI JOZI Alternating Tabata Hollow Rock Superman Hold In Teams of 3-4: AMRAP 12...

    CrossFit Jozi
  • MONDAY 13-06-16

    By on 13-06-2016

    HAPPY BIRTHDAY TO JACKIE PHARO!

    CrossFit Jozi
  • FRIDAY 13-05-16

    By on 13-05-2016

    HAPPY BIRTHDAY TO ROXANNE TOMMINS AND WADEL NGULUBE! A. GYMNASTICS CONDITIONING Spend 15 minutes practising or developing your HS...

    CrossFit Jozi