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Posts tagged with ‘KB swing’

  • FRIDAY 25-11-16

    By on 25-11-2016

    HAPPY BIRTHDAY TO JASON BUNNING!

    CrossFit Jozi
  • THURSDAY 29-09-16

    By on 29-09-2016

    HAPPY BIRTHDAY TO TANYA VAN STADEN! GI JOZI Max Turkish Get up 10 min 6 Rounds 45 seconds: KB...

    CrossFit Jozi
  • FRIDAY 02-09-16

    By on 02-09-2016

    HAPPY BIRTHDAY TO ROB YATES! “GIRL FRIDAY!” Interval “Helen” 5 rounds each for time of: 400m run 21 KB...

    CrossFit Jozi
  • FRIDAY 26-08-16

    By on 26-08-2016

    HAPPY BIRTHDAY TO MARC DUFOURQ, CAMILLA KROG AND LEANDER VAN TONDER!

    CrossFit Jozi
  • TUESDAY 23-08-16

    By on 23-08-2016

    HAPPY BIRTHDAY TO PETER CLARK AND MARIUS HOFMEYER! CROSSFIT GI JOZI 5 min AMRAP American KB Swing. (Use weight...

    CrossFit Jozi