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Posts tagged with ‘interval training’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • THURSDAY 20-07-2017

    By on 20-07-2017

    HAPPY BIRTHDAY TO MAURICE VALENTE, SHANNON BRITT, DEAN MORRIT AND WALTER DELL’ERBA! GI JOZI For Time: Ski Erg, 500...

    CrossFit Jozi
  • TUESDAY 18-07-2017

    By on 18-07-2017

    HAPPY BIRTHDAY TO LUTHER KING! CROSSFIT GI JOZI 2 Rounds – Work in Groups of 3 rotate when station clear....

    CrossFit Jozi
  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

    CrossFit Jozi
  • THURSDAY 13-07-2017

    By on 13-07-2017

    GI JOZI A. CONDITIONING 4 Rounds – 1 min per station Ski Erg KB Front Rack backward lunge and press...

    CrossFit Jozi