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Posts tagged with ‘interval training’

  • THURSDAY 25-05-17

    By on 25-05-2017

    GI JOZI AMRAP 8min Bear Crawl 20m 20 Alt Cossac Lunges 10 Toes to bar Rest 2 min AMRAP...

    CrossFit Jozi
  • FRIDAY 19-05-17

    By on 19-05-2017

    HAPPY BIRTHDAY TO JOSH VILENSKY AND DEAN RONNIE! B. CONDITIONING 5 rounds EACH for time of: 15 DB thrusters,...

    CrossFit Jozi
  • WEDNESDAY 17-05-17

    By on 17-05-2017

    HAPPY BIRTHDAY TO ANGELIQUE DE BRUYN AND MARIETTE ERASMUS!  

    CrossFit Jozi
  • TUESDAY 09-05-17

    By on 09-05-2017

    HAPPY BIRTHDAY TO ANRI COETZEE! CROSSFIT   GI JOZI Emom 30 min Ski 12/10 cal Bike 15/12 cal Row...

    CrossFit Jozi
  • MONDAY 08-05-17

    By on 08-05-2017

    HAPPY BIRTHDAY TO SEAN THOMPSON!  

    CrossFit Jozi