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Posts tagged with ‘HSPU’

  • WEDNESDAY 24-05-17

    By on 24-05-2017

    HAPPY BIRTHDAY TO JAN POTGIETER!  

    CrossFit Jozi
  • TUESDAY 23-05-17

    By on 23-05-2017

    HAPPY BIRTHDAY TO BIANCA CARIPIS! CROSSFIT A. STRENGTH   B. CONDITIONING 2 min of double unders 2 min of...

    CrossFit Jozi
  • MONDAY 15-05-17

    By on 15-05-2017

    HAPPY BIRTHDAY TO JOHAN BEUKMAN AND JOE PRETORIUS!

    CrossFit Jozi
  • MONDAY 08-05-17

    By on 08-05-2017

    HAPPY BIRTHDAY TO SEAN THOMPSON!  

    CrossFit Jozi
  • FRIDAY 05-05-17

    By on 05-05-2017

    A. GYMNASTICS CONDITIONING B. CONDITIONING Half Cindy AMRAP 10: 5 pull-ups (ring rows) 10 push-ups 15 squats

    CrossFit Jozi