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Posts tagged with ‘HSPU’

  • MONDAY 26-06-2017

    By on 26-06-2017

    HAPPY BIRTHDAY TO CHANTELLE DREYER! A. UPPER BODY STRENGTH TEST Push press 1RM in 20 minutes 3RM if you’ve...

    CrossFit Jozi
  • MONDAY 19-06-2017

    By on 19-06-2017

    HAPPY BIRTHDAY TO GARETH GROTTIS, AREND BRING AND BRUNO CORREIA! FITNESS TESTING : WEEK 1 A. STRENGTH TEST Back...

    CrossFit Jozi
  • FRIDAY 09-06-2017

    By on 09-06-2017

    A. BARBELL CONDITIONING B. CONDITIONING *14 min cap

    CrossFit Jozi
  • WEDNESDAY 24-05-17

    By on 24-05-2017

    HAPPY BIRTHDAY TO JAN POTGIETER!  

    CrossFit Jozi
  • TUESDAY 23-05-17

    By on 23-05-2017

    HAPPY BIRTHDAY TO BIANCA CARIPIS! CROSSFIT A. STRENGTH   B. CONDITIONING 2 min of double unders 2 min of...

    CrossFit Jozi