Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small...
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or...
I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought...
HAPPY BIRTHDAY TO RACHEL CLARK, KEMENDRAN MOODLEY, BYRON PAPPAS AND CHICO ANJINHO!
GI JOZI Buy In: 25 x Burpee Broad Jump 5 Rounds of 15 x Wall ball 15 x Butterfly...