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Posts tagged with ‘HIIT’

  • STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH

    By on 17-11-2016

    Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small...

    CrossFit Jozi
  • CALORIC EXPENDITURE & EXERCISE

    By on 08-11-2016

    Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or...

    CrossFit Jozi
  • PROGRAMMING UPDATE

    By on 20-07-2016

    I hope Monday’s post gave you some good insight into the program. If it didn’t, or if it brought...

    CrossFit Jozi
  • WEDNESDAY 22-06-16

    By on 22-06-2016

    HAPPY BIRTHDAY TO RACHEL CLARK, KEMENDRAN MOODLEY, BYRON PAPPAS AND CHICO ANJINHO!

    CrossFit Jozi
  • TUESDAY 31-05-16

    By on 31-05-2016

    GI JOZI Buy In:  25 x Burpee Broad Jump 5 Rounds of 15 x Wall ball 15 x Butterfly...

    CrossFit Jozi