Practice for 10 minutes:
Kick up to handstand and freestanding holds
For QUALITY
10 – 1:
HSPU
Ring row (Tempo: 3-2-3-2)
Tag Archives | handstand
WEDNESDAY 16-05-12
FRIDAY 20-04-12
Remember that tomorrow’s first class is the Olympic lifting at 08h00, followed by an Open gym at 09h30.
Gymnastics Skill
Practice handstand and headstand positioning
For quality perform 3 rounds of:
5 wall climbs
5 HSPU
20 hollow rocks
TUESDAY 13-03-12
WEDNESDAY 15-02-12
Handstand skills
Practice the tri-pod and kipping
HSPU
3 x max reps (kipping permitted)
AMRAP 5 minutes
5 KB swings (American)
10 double unders (x4 singles)
*Work on shoulder mob
WEDNESDAY 11-01-12
Andre Gadney, our newest intern coach, is a previous national gymnast. He is keen on running gymnastics classes. These classes will focus on improving mobility, midline stability (core strength), and ultimately your ability to control your own body. This is a great opportunity. All we need to do is find a time that is going to be suitable. If you’re interested let me know what days/times suit you.
Gymnastics Skills
Handstands
Forward rolls
‘Handstand Helen’
Complete 3 rounds for time of:
400m run
21 KB swings
12 HSPU
