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Posts tagged with ‘gymnastics’

  • WEDNESDAY 17-05-17

    By on 17-05-2017

    HAPPY BIRTHDAY TO ANGELIQUE DE BRUYN AND MARIETTE ERASMUS!  

    CrossFit Jozi
  • TUESDAY 16-05-17

    By on 16-05-2017

    HAPPY BIRTHDAY TO DENIEN LABUSCHAGNE! CROSSFIT   B. GYMNASTICS DEVELOPMENT Play with back levers on the rig. Work in...

    CrossFit Jozi
  • FRIDAY 28-04-17

    By on 28-04-2017

    HAPPY BIRTHDAY TO DANIELLE COOKE FOR THURSDAY AND TO SAMANTHA HUNTER FOR TODAY!   PLEASE NOTE THAT WE WILL...

    CrossFit Jozi
  • WEDNESDAY 05-04-17

    By on 05-04-2017

    HAPPY BIRTHDAY TO NOA CHRISTODOULAKIS AND PETER HARKER! A. GYMNASTICS BENCHMARK 30 ring MU for time B. MIDLINE Barbell...

    CrossFit Jozi
  • TRAINING THROUGH INJURY

    By on 30-03-2017

    Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily –...

    CrossFit Jozi