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Posts tagged with ‘front squat’

  • TUESDAY 23-05-17

    By on 23-05-2017

    HAPPY BIRTHDAY TO BIANCA CARIPIS! CROSSFIT A. STRENGTH   B. CONDITIONING 2 min of double unders 2 min of...

    CrossFit Jozi
  • WEDNESDAY 26-04-17

    By on 26-04-2017

    PLEASE NOTE THAT WE WILL BE CLOSED TOMORROW – THURSDAY 27 APRIL 2017! CLASSES WILL RESUME AS NORMAL ON...

    CrossFit Jozi
  • WEDNESDAY 01-02-17

    By on 01-02-2017

    HAPPY BIRTHDAY TO COACH ZAK NTLANGA AND CRAIG HERBERT! A. STRENGTH Front squat Work up to your max for...

    CrossFit Jozi
  • MONDAY 05-12-16

    By on 05-12-2016

    HAPPY BIRTHDAY FOR SUNDAY TO MAMEKETSE MALINGA AND VERNLEIGH MORRIS! A. STRENGTH Front squat 1RM in 15 minutes 3RM...

    CrossFit Jozi
  • TUESDAY 15-11-16

    By on 15-11-2016

    CrossFit  GI JOZI 25 min Amrap Buddy Work Out: In Pairs Sled Push 60m (Heavy sled) Person 1: 20...

    CrossFit Jozi