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Posts tagged with ‘flexibility’

  • MONDAY 29-05-2017

    By on 29-05-2017

    HAPPY BIRTHDAY TO NICOLLE DE MONTILLE FOR SUNDAY AND TO TYRA NOZAIC-GOOSEN FOR TODAY! A. STRENGTH DB floor press...

    CrossFit Jozi
  • WEDNESDAY 26-04-17

    By on 26-04-2017

    PLEASE NOTE THAT WE WILL BE CLOSED TOMORROW – THURSDAY 27 APRIL 2017! CLASSES WILL RESUME AS NORMAL ON...

    CrossFit Jozi
  • TUESDAY 25-04-17

    By on 25-04-2017

    PLEASE NOTE THAT WE WILL BE CLOSED ON THURSDAY 27 APRIL 2017! CLASSES WILL RESUME AS NORMAL ON FRIDAY...

    CrossFit Jozi
  • WHAT TO DO ON RECOVERY DAYS?

    By on 26-01-2017

    So you know that recovery is important for progress and to avoid injury. You also know that active recovery...

    CrossFit Jozi
  • WEDNESDAY 21-12-16

    By on 21-12-2016

    HAPPY BIRTHDAY TO CLARE COLBECK! PLEASE NOTE THAT THERE WILL ONLY BE THE MORNING CLASSES SCHEDULED ON FRIDAY 23...

    CrossFit Jozi