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Posts tagged with ‘fitness’

  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • WHY DO WE USE THE OLYMPIC LIFTS?

    By on 18-05-2017

    Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...

    CrossFit Jozi
  • TUESDAY 09-05-17

    By on 09-05-2017

    HAPPY BIRTHDAY TO ANRI COETZEE! CROSSFIT   GI JOZI Emom 30 min Ski 12/10 cal Bike 15/12 cal Row...

    CrossFit Jozi
  • SATURDAY 06-05-17

    By on 06-05-2017

    ALL THE BEST TO COACH CARL AND STEPHANIE ON YOUR WEDDING DAY TODAY! WE WISH YOU BOTH THE MOST...

    CrossFit Jozi
  • HQ MEMBER PROFILE – DAVID RIBEIRO

    By on 05-05-2017

    MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The...

    CrossFit Jozi