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Posts tagged with ‘fitness’

  • CFJ SPRING THROWDOWN & 7th BIRTHDAY BASH

    By on 28-10-2017

    The CFJ Spring Throwdown is an annual in-house competition open to athletes of all fitness levels from both CrossFit Jozi facilities....

    CrossFit Jozi
  • VOLUME & INTENSITY

    By on 20-07-2017

    Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes...

    CrossFit Jozi
  • CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017

    By on 19-07-2017

    NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a...

    CrossFit Jozi
  • HOW RECORDING YOUR RESULTS WILL HELP YOU

    By on 13-07-2017

    We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program....

    CrossFit Jozi
  • JUST GET STARTED

    By on 11-07-2017

    I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with...

    CrossFit Jozi