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Posts tagged with ‘endurance’

  • THURSDAY 25-05-17

    By on 25-05-2017

    GI JOZI AMRAP 8min Bear Crawl 20m 20 Alt Cossac Lunges 10 Toes to bar Rest 2 min AMRAP...

    CrossFit Jozi
  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • MONDAY 15-05-17

    By on 15-05-2017

    HAPPY BIRTHDAY TO JOHAN BEUKMAN AND JOE PRETORIUS!

    CrossFit Jozi
  • SATURDAY 13-05-17

    By on 13-05-2017

    HAPPY BIRTHDAY TO ROXANNE TOMMINS FOR TODAY, AND TO WADEL NGULUBE FOR TOMORROW! GI JOZI BB CLUB A. SNATCH...

    CrossFit Jozi
  • THURSDAY 11-05-17

    By on 11-05-2017

    HAPPY BIRTHDAY TO LEEANE WELCH! GI JOZI 7 rounds of Max Reps per station 40 sec on : 20...

    CrossFit Jozi