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Posts tagged with ‘deadlift’

  • WEDNESDAY 17-05-17

    By on 17-05-2017

    HAPPY BIRTHDAY TO ANGELIQUE DE BRUYN AND MARIETTE ERASMUS!  

    CrossFit Jozi
  • CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS

    By on 12-05-2017

    Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan...

    CrossFit Jozi
  • FRIDAY 28-04-17

    By on 28-04-2017

    HAPPY BIRTHDAY TO DANIELLE COOKE FOR THURSDAY AND TO SAMANTHA HUNTER FOR TODAY!   PLEASE NOTE THAT WE WILL...

    CrossFit Jozi
  • MONDAY 24-04-177

    By on 24-04-2017

    HAPPY BIRTHDAY TO CARYL MISSELBROOK, HANROUX DU PLOOY, AND JORDAN LEWIS FOR SUNDAY AND TO CLAIRE HOLLICK FOR TODAY!

    CrossFit Jozi
  • TUESDAY 18-04-17

    By on 18-04-2017

    CROSSFIT GI JOZI A) MIDLINE: In pairs: 3 rounds for time Buddy 1 performs 15-20 Medball sit ups; while...

    CrossFit Jozi