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Posts tagged with ‘deadlift’

  • TUESDAY 18-07-2017

    By on 18-07-2017

    HAPPY BIRTHDAY TO LUTHER KING! CROSSFIT GI JOZI 2 Rounds – Work in Groups of 3 rotate when station clear....

    CrossFit Jozi
  • MONDAY 26-06-2017

    By on 26-06-2017

    HAPPY BIRTHDAY TO CHANTELLE DREYER! A. UPPER BODY STRENGTH TEST Push press 1RM in 20 minutes 3RM if you’ve...

    CrossFit Jozi
  • WEDNESDAY 17-05-17

    By on 17-05-2017

    HAPPY BIRTHDAY TO ANGELIQUE DE BRUYN AND MARIETTE ERASMUS!  

    CrossFit Jozi
  • CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS

    By on 12-05-2017

    Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan...

    CrossFit Jozi
  • FRIDAY 28-04-17

    By on 28-04-2017

    HAPPY BIRTHDAY TO DANIELLE COOKE FOR THURSDAY AND TO SAMANTHA HUNTER FOR TODAY!   PLEASE NOTE THAT WE WILL...

    CrossFit Jozi