Deadlift
3-3-3-3-3
*Tempo: 3 sec to above the knees – explode to lockout – 3 sec to lower – 2 sec to reset
3 rounds for time of:
75 double unders (x 4 singles)
20 ring dips
10 deadlifts (120/80kg)
Tag Archives | deadlift
FRIDAY 18-05-12
TUESDAY 08-05-12
Deadlift
5-5-5-5-5
AMRAP 10 mins of:
7 American KB swings
7 HSPU
TUESDAY 03-04-12
Complete 10 rounds of:
5 deadlifts (120/70kg)
10 push-ups
20 double unders (x 4 singles)
WEDNESDAY 14-03-12
Happy birthday Annemarie Van Rhyn!!!
Deadlift
Resting 60 seconds between sets:
2-2-2-2-2-2-2-2
8 x 100m sprints
Work : Rest of 1:1
MONDAY 27-02-12
HAPPY BIRTHDAY DALE EBELL!!!
Wear long socks for TUESDAY’S workout 
Deadlift
3-3-3-3-3 (progressive)
Band sprints
10 x 20m max efforts
