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Posts tagged with ‘coordination’

  • SATURDAY 08-07-17

    By on 08-07-2017

    CROSSFIT 3 Rounds, each for time: In Teams of 3 – break as you like 63Cal Row 54 Power...

    CrossFit Jozi
  • WEDNESDAY 28-06-2017

    By on 28-06-2017

    HAPPY BIRTHDAY TO CALVIN MREWA! A. WEIGHTLIFTING TEST Power clean 1RM in 20 minutes 3RM if you’ve been training...

    CrossFit Jozi
  • WEDNESDAY 14-06-2017

    By on 14-06-2017

    PLEASE NOTE THAT WE WILL BE CLOSED FOR THE PUBLIC HOLIDAY ON 16 JUNE 2017! CLASSES WILL RESUME AS...

    CrossFit Jozi
  • FRIDAY 28-04-17

    By on 28-04-2017

    HAPPY BIRTHDAY TO DANIELLE COOKE FOR THURSDAY AND TO SAMANTHA HUNTER FOR TODAY!   PLEASE NOTE THAT WE WILL...

    CrossFit Jozi
  • WEDNESDAY 05-04-17

    By on 05-04-2017

    HAPPY BIRTHDAY TO NOA CHRISTODOULAKIS AND PETER HARKER! A. GYMNASTICS BENCHMARK 30 ring MU for time B. MIDLINE Barbell...

    CrossFit Jozi