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Posts tagged with ‘coordination’

  • FRIDAY 28-04-17

    By on 28-04-2017

    HAPPY BIRTHDAY TO DANIELLE COOKE FOR THURSDAY AND TO SAMANTHA HUNTER FOR TODAY!   PLEASE NOTE THAT WE WILL...

    CrossFit Jozi
  • WEDNESDAY 05-04-17

    By on 05-04-2017

    HAPPY BIRTHDAY TO NOA CHRISTODOULAKIS AND PETER HARKER! A. GYMNASTICS BENCHMARK 30 ring MU for time B. MIDLINE Barbell...

    CrossFit Jozi
  • THURSDAY 02-03-17

    By on 02-03-2017

    GI JOZI “Tyred Up” Teams of 4-6 – Pick a Tyre- this is your Tyre for the wod AMRAP 7...

    CrossFit Jozi
  • MONDAY 13-02-17

    By on 13-02-2017

    BARBELL CONDITIONING

    CrossFit Jozi
  • MEMBER PROFILE : JASON RUDOLPH

    By on 27-01-2017

    WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012 and was told I...

    CrossFit Jozi