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WEDNESDAY 18-04-2018
-LEVEL 1
A1. STRENGTH TEST 2
Deadlift
5RM in 20 minutesA2. GYMNASTICS PUSH TEST 2
Max duration handstand hold
1-2 attemptsB. CONDITIONING TEST 2
21-15-9 reps for time of:
SDHP, 45/30
Push press, 45/30LEVEL 2
A1. STRENGTH TEST 2
Deadlift
3RM in 20 minutesA2. GYMNASTICS PUSH TEST 2
Strict deficit HSPU
1RM (centimeters)
Work up to your deepest deficit for 1 rep.If you can already get shoulders to hands, go for max unbroken reps at that deficit.
B. CONDITIONING TEST 2
21-15-9 reps for time of:
Power clean, 85/60
HSPU -
TUESDAY 17-04-2018
-LEVEL 1
A. GYMNASTICS PULL/PUSH TEST
1. Max duration static hang hold
2. Max duration dip support holdB. CONDITIONING TEST 1
For time:
100 step up and overs, 24/20″
75 Single DB shoulder to OH, 12.5/7.5
50/35 cal. rowLEVEL 2
A. GYMNASTICS PULL/PUSH TEST
Strict ring muscle-ups
Max reps in 3 minutesB. CONDITIONING TEST 1
For time:
125 box jump overs, 24/20″ (no lockout needed)
100 DB shoulder to OH, 20/15
75/60 cal. row
Posts tagged with ‘conditioning’
conditioning