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Posts tagged with ‘conditioning’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

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    CrossFit Jozi

  • FRIDAY 21-07-2017

    By on 21-07-2017

    HAPPY BIRTHDAY TO COACH LISA VAN DER LINDE, BRANDON DABROWA AND RYAN DE BOOM!

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    CrossFit Jozi

  • MONDAY 17-07-2017

    By on 17-07-2017

    HAPPY BIRTHDAY FOR SUNDAY TO DYLAN CORREIA AND MARIETTE VAN NIEKERK! A. CONDITIONING 5 rounds for reps of: 1...

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    CrossFit Jozi

  • FRIDAY 14-07-2017

    By on 14-07-2017

    HAPPY BIRTHDAY TO VINCENT SWANEPOEL!

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    CrossFit Jozi

  • MONDAY 10-07-12

    By on 10-07-2017

    HAPPY BIRTHDAY TO MELANIE SEARS, XOLELWA DUBA AND EMILY POLLOCK!

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    CrossFit Jozi