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Posts tagged with ‘conditioning’

  • WEDNESDAY 24-05-17

    By on 24-05-2017

    HAPPY BIRTHDAY TO JAN POTGIETER!  

    CrossFit Jozi
  • MONDAY 22-05-17

    By on 22-05-2017

    HAPPY BIRTHDAY FOR SUNDAY TO HERCULES SMIT, AND FOR TODAY TO LINSAY ENGELBRECHT! A. CONDITIONING “The Chief” AMRAP 3:...

    CrossFit Jozi
  • FRIDAY 19-05-17

    By on 19-05-2017

    HAPPY BIRTHDAY TO JOSH VILENSKY AND DEAN RONNIE! B. CONDITIONING 5 rounds EACH for time of: 15 DB thrusters,...

    CrossFit Jozi
  • TUESDAY 16-05-17

    By on 16-05-2017

    HAPPY BIRTHDAY TO DENIEN LABUSCHAGNE! CROSSFIT   B. GYMNASTICS DEVELOPMENT Play with back levers on the rig. Work in...

    CrossFit Jozi
  • MONDAY 15-05-17

    By on 15-05-2017

    HAPPY BIRTHDAY TO JOHAN BEUKMAN AND JOE PRETORIUS!

    CrossFit Jozi