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Posts tagged with ‘community’

  • THURSDAY 25-05-17

    By on 25-05-2017

    GI JOZI AMRAP 8min Bear Crawl 20m 20 Alt Cossac Lunges 10 Toes to bar Rest 2 min AMRAP...

    CrossFit Jozi
  • AM vs. PM

    By on 25-05-2017

    Ever since our class schedules began to grow, way back in early 2011 for HQ and in 2015 for...

    CrossFit Jozi
  • TUESDAY 23-05-17

    By on 23-05-2017

    HAPPY BIRTHDAY TO BIANCA CARIPIS! CROSSFIT A. STRENGTH   B. CONDITIONING 2 min of double unders 2 min of...

    CrossFit Jozi
  • THURSDAY 18-05-17

    By on 18-05-2017

    HAPPY BIRTHDAY TO SHAUN GRAY AND JUAN-PIERRE DU PREEZ! GI JOZI ENDURANCE CLUB Running 800m at moderate pace -Rest...

    CrossFit Jozi
  • MONDAY 15-05-17

    By on 15-05-2017

    HAPPY BIRTHDAY TO JOHAN BEUKMAN AND JOE PRETORIUS!

    CrossFit Jozi