HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...
Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...
HAPPY BIRTHDAY TO CARMELLE GROTTIS!
ALL THE BEST TO COACH CARL AND STEPHANIE ON YOUR WEDDING DAY TODAY! WE WISH YOU BOTH THE MOST...