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Posts tagged with ‘clean’

  • SATURDAY 01-07-2017

    By on 01-07-2017

    HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS! GI JOZI “Fat-ish Amy” For Time: 50 Air Squats 30 Skips...

    CrossFit Jozi
  • SATURDAY 27-05-17

    By on 27-05-2017

    HAPPY BIRTHDAY TO SANDY RAMNATH, ALAN FAULDS, AND PHILLIP BOTHA! GI JOZI A. MIDLINE KB Windmill (Can use DB)...

    CrossFit Jozi
  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi
  • WHY DO WE USE THE OLYMPIC LIFTS?

    By on 18-05-2017

    Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many CrossFit or strength and...

    CrossFit Jozi
  • FRIDAY 12-05-17

    By on 12-05-2017

    CrossFit Jozi