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Posts tagged with ‘clean & jerk’

  • SATURDAY 22-07-2017

    By on 22-07-2017

    HAPPY BIRTHDAY TO NICOLE GENADE AND DONOVAN FRASER! GI JOZI 1 minute at each station followed by a 30 second...

    CrossFit Jozi
  • SATURDAY 01-07-2017

    By on 01-07-2017

    HAPPY BIRTHDAY TO TAMARR SCHROEDER AND CAITLYN MORRIS! GI JOZI “Fat-ish Amy” For Time: 50 Air Squats 30 Skips...

    CrossFit Jozi
  • SATURDAY 17-06-2017

    By on 17-06-2017

    HAPPY BIRTHDAY TO JAMES ALTY! GI JOZI AMRAP 6: 6 KB snatch per arm (12 total) (20/12kg) (L1: Single...

    CrossFit Jozi
  • SATURDAY 27-05-17

    By on 27-05-2017

    HAPPY BIRTHDAY TO SANDY RAMNATH, ALAN FAULDS, AND PHILLIP BOTHA! GI JOZI A. MIDLINE KB Windmill (Can use DB)...

    CrossFit Jozi
  • SATURDAY 20-05-17

    By on 20-05-2017

    HAPPY BIRTHDAY TO TEWIE GOUWS! GI JOZI In pairs: 12 rounds: 250m row 8 push ups 10 sit ups...

    CrossFit Jozi